We have made the difficult decision to close the Territory Health Fund brand. This decision was not made lightly and reflects our ongoing commitment to serving Members better.

In recent years Halloween has been gaining popularity in Australia, with more communities embracing the festive spirit through elaborate decorations, costume parties and trick-or-treating events. Halloween is a time of excitement, with its colourful costumes, spooky decorations and of course, an abundance of sugary treats. While indulging in candy and sweets is a part of the holiday, it’s important to be mindful of how sugar overload can impact mood, dental health and overall well-being. Here’s how to enjoy Halloween while keeping your health in check.

We’ve all heard the age old saying that breakfast is the most important meal of the day, but why? Nutrition Australia tells us that the right breakfast can provide you with the energy you need to get through the day as well as offer a chance to take in all the beneficial nutrients and fibre needed for a healthy mind and body. A smart breakfast can also prevent overindulgence throughout the day. To help make the most important meal of the day a value packed one, we have a few quick and easy breakfast recipes to help your day start right.